Episodes

3 days ago
3 days ago
Listen Now, as the Fiery Redhead talks about the liberating experience of Purging things, people and places in our lives. She shares her GLP-1 Journey and how she empowered herself through a purge of weight and her closet. The Fiery Redhead will help you identify areas in your life that might require a PURGE Session. She will provide you with the skills and insight towards creating a healthier YOU! #Purge #GLP1 #HealthierYou #Declutter #LetGo #Empowerment

Thursday Apr 17, 2025
Season 6: Episode 187: Is Your Anxiety Connected to the Environment?
Thursday Apr 17, 2025
Thursday Apr 17, 2025
Join the Fiery Redhead as she discusses how the current world environment can impact your health and anxiety. There are many aspects of our world that can elevate your anxiety levels and make you feel out of control. This episode shares a technique that the Fiery Redhead uses herself to cope with her own anxiety. Listen Now and you too can take control over your environment and anxiety. #Anxiety #AnxietyDisorder #EnvironmentalAnxiety #CopingMechanism #WorldChaos #PoliticalEnvironment

Wednesday Apr 09, 2025
Season 6: Episode 186: Do You Seek Approval?
Wednesday Apr 09, 2025
Wednesday Apr 09, 2025
"Congratulations, Great Job, I am so Proud of You", Do you look for people to acknowledge your accomplishments? Do you seek approval of others? Join us this week as Ilise discusses how the only person's approval that you need to seek is your own. Ilise will talk about the anatomy of why you seek approval and how you can break that habit. Listen Now! #Approval #Advice #SeekingApproval #FeelingProud #BeProud #LoveYourself #Evolve

Thursday Apr 03, 2025
Season 6: Episode 185: "Anxiety" is like an Annoying Bug!
Thursday Apr 03, 2025
Thursday Apr 03, 2025
Join us this week as we discuss the common myths about anxiety and how it is like an annoying bug in your life. Anxiety, may be prevalent in your daily life but might not be caused by just one specific thing or event. Listen now and we can smoosh this annoying bug that has been buzzing in your ear. #Anxiety #MentalHealth #AnxietySymptoms #AnxietyRelief #PodcastHost

Thursday Mar 27, 2025
Season 6: Episode 184: Why do You Feel Depressed?
Thursday Mar 27, 2025
Thursday Mar 27, 2025
Join me this week as we identify ways that Countries with the lowest documented cases of Depression, accomplish this. We will talk about your experiences and how you can identify what is going on with you emotionally by sitting with yourself. There is no magic trick to cope with mild depression but there is strategies that can create a healthy environment for yourself to live in. I challenge you to join me today. #MildDepression #GreenSpace #TheBlues #AnxietyDisorder

Thursday Mar 13, 2025
Season 6: Episode 183: Are You Fucktose Intolerant?
Thursday Mar 13, 2025
Thursday Mar 13, 2025
Join me this week as we discuss the confusing changing world that we live in. Let's see how the term FUCKTOSE INTOLERANT impacts your world and ways to cope with it. Politics play a heavy hand in today's society and relationships, it is a hard road to navigate. Let's Listen, Talk and Evolve together on this journey called life. We can set an emotionally healthy tone in our lives and with others. I know that I can ignite that fire in your belly, to make healthy changes in your world. #FucktoseIntolerant #coping #CopingWithPolitics #PoliticalWorld #PoliticalTrauma #compassion #listen #MentalHealth

Tuesday Feb 25, 2025
Tuesday Feb 25, 2025
Join us this week as we talk about how to detach from world chaos and focus on your own personal world. I also discuss briefly Mel Robbins and her "Let Them Theory" as we navigate the stress and chaos in our own worlds. I encourage you to find the fire within and ignite the spark in you. Be the spark that not only survives the chaos but illuminates the path forward for others. #coping #WorldChaos #Stress #Stressors #SelfPreservation #LetThem #LetMe

Saturday Feb 08, 2025
Season 6: Episode 181: What makes You feel Overwhelmed? The Anatomy of STRESS
Saturday Feb 08, 2025
Saturday Feb 08, 2025
Join us this week as we Interview Medical Student, Elisha Myers. Elisha shares with us her Journey and how stress and anxiety played a role in her process. She shares her coping mechanisms and gives the listener great insight into themselves and how you can cope with Stress in your life. Let's work through the Anatomy of Stress, as Elisha shares her story with us. Listen, Talk and Evolve TOGETHER. #Stress #MedicalSchool #College #Anxiety #Insight @ElishaMyers @UniversityOfFlorida @FloridaAtlanticUniversity @TrinityCollegeDublin

Thursday Feb 06, 2025
Season 6: Episode 180: Do You Need a Good Kick in the Ass? To Motivate Yourself
Thursday Feb 06, 2025
Thursday Feb 06, 2025
In weeks Episode, we will discuss how to get you back to unfinished dreams and desires. Life is complicated and it is very easy to lose your way, so don't be hard on yourself. Now get up, take a listen to this episode and give yourself a good kick in the ass to get motivated. It's time to start thinking about you and what you need. Let's Talk, Listen and Evolve together, and in the process you will Reinvent Yourself. #InnerChild #ReinventYourself #YoungerSelf #Podcast #BadAssBitch

Thursday Jan 30, 2025
Season 6: Episode 179: Grief Sucks! Have You Ever Grieved
Thursday Jan 30, 2025
Thursday Jan 30, 2025
Going through the Grief Process is a slow form of torture. This weeks Episode I discuss my Grief and how it Sucks. I know there will be many of you that can relate to my pain and might even cry with me. That is ok, because we need to have a release. I share with you some ways that I cope with Grief and I also share my Friend's life with you as a way to honor her.(Also a way to deal with my grief) Thank you Cheryl, "Because I knew You, I have been changed for good".(lyrics from Wicked) Let's Listen, Talk and Evolve together. #CancerSucks #Grief #ForGood #BreastCancer #MDAnderson #Music #CancerTreatment #Warrior